Running is by no means a “free” activity. I mistakenly thought that it was – I mean, you throw on some sneaks, head out the front door, run, get home, shower. But then you find out (via shin splints) that those sneaks you already had on hand are most definitely not intended for running. So you buy new running shoes. Then you realize that the clothes you have are awful: sweat soaking, chafing, and just uncomfortable… and that sports bra is giving absolutely no support. Now you’re buying a new sweat-wicking running wardrobe. Then there are activity trackers, water bottles, headbands, special socks, anti-chafing sticks, and a hundred other doodads that make the “free” sport more enjoyable.
Eventually, if you’re like most runners, you’ll find yourself signing up for a race. These cost money too – I’ve paid anywhere from $15 – $125 – and can come with all sorts of goodies and cool medals and free post-race mimosas. These events can be a ton of fun, and I have yet to participate in one I haven’t enjoyed. The energy at these events can be infectious, but none of them can compete with the emotion that comes with participating in a race that benefits others in a charitable way. And one of my favorites is the Sheridan House Family Values 5K.
I’ve run this race for the past two years, (see my posts here and here), with the one I ran last weekend being my 3rd time participating. It’s a simple run, just three laps that take you through the front and the side of the Sheridan House property, then out along the road, then back into the property again. There’s only one water station, which you pass three times as you loop. As the name of the event implies, it’s very family-focused, and without a doubt you’re going to find kids on bikes, kids on scooters, and even kids running the course alongside their parents. There are timing chips on the backs of the bibs (which are turned in after crossing the finish line), and medals for the kids when they finish. As a side note, I’m a little worried… the past two years I’ve received a medal, and I’m not sure if it’s because I look like I’m 12 years old or if I mistakenly took one that was meant for a real kid! 😮
It’s a really basic run. No gimmicks, no holiday-themed color scheme. But it’s got heart – more heart than any other run I’ve participated in. ❤
Sheridan House Family Ministries serves the local community by meeting the needs of children and families. As stated on their website, they work to train parents on how to lead their families in a godly way; to do marriage according to God’s plan and to raise up children to take responsibility for themselves and to be tomorrow’s leaders – not followers. They offer counseling services, parenting workshops, a ministry for single mothers, marriage and a residential program for kids in middle school who are demonstrating behavioral issues. It’s a truly amazing organization.
The best part – my favorite part – about this 5K run (and their mud run, the Goliath Gauntlet), is that 100% of the money raised goes right back into the organization. The 5K run is technically free, but because this is a fundraiser they encourage all participants to create a page to help raise money. Every dollar raised goes directly back into the organization and its ministries. They don’t even charge for the photos and videos they take during the 5K event, which is practically unheard of in the race-running circuit.
In the past I’ve participated with my family, but this year I ran with my friend Jen as a sort of warm-up run for another half we were running the following day. We had pre-registered online a few days before, and made our voluntary donations to Sheridan House online during the registration process. We arrived about 20 minutes before the start time of 9a, checked in to receive our bibs, and picked up our long-sleeve event shirts and bags. After dropping them off back at the car we headed to the starting line, listened to the anthem, and then ran our 3.1. When we were done we grabbed our water and left. That was it!
The biggest difference between this run and others is that I know my money is being put to good use in my local community. I’m friends with someone who went through the Sheridan House residential program when he was a teen, and he gives the organization a lot of credit for turning his life around. I’ve been to some of the marriage workshops and listened to some of the parenting podcasts, and I’ve always felt encouraged afterwards. I’ve personally benefitted from what this organization does, and I’m more than happy to donate to them.
Running is not as free as it seems on the surface. But like any other hobby, if you love it then you’re going to spend money on it. My advice? Be sure that some of the money you’re spending is supporting a cause you believe in. Those runs end up giving you much more than you’re paying for, I guarantee it. ❤
4 thoughts on “Family Values 5K (again!)”
If you don’t me asking, how long does it usually take you to do a 5k? I’m a newbie runner (well, I ran cross country in junior high but that was so long ago it shouldn’t count) so for all purposes, I am a newbie runner and I plan to do a 5k next year (yes, I am giving myself one year to train) in the hopes that I can complete it in half an hour. I have already found, as you said, that running is not really free – I already had to buy new running shorts as I discovered mine were not going to work out and have been checking out new sports bras as well.
I don’t mind at all! 🙂
I typically run anywhere between a 9- and 11-minute mile, so my 5K times are usually between 30-34 minutes (although I’ve only hit the 30-minute mark once). I think a 30-minute 5K is completely do-able in a year, as long as you are healthy and dedicated enough to train for it. There are apps like the Couch to 5K (C25K) that help you train for a 30-minute 5K in I believe 8 weeks. I’ve had friends who have done this with success. 🙂
It always makes me shudder when I find myself spending more money on things for running, but my hubby equates it to paying for a personal trainer, so I guess it works out. 😀
Let me know if there’s any way I can help!
I’m so glad you got to enjoy this 5k again! You should look into more runs that are for good causes- I bet it would feel great!
Love your happy face in all these pics. ❤️
And the medal thing made me LOL!
Yeah, I’m feeling kinda guilty! 😀